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Intro Animal Flow Class

Please note, this event has expired.

Presented by Fitness Appeal at Fitness Appeal

Feb 19 2020
Intro Animal Flow Class

We are excited to announce we will be hosting a free intro Animal flow class by a certified trainer. No membership required. (To participate in AF, every athlete should be able to hold their own body weight)

Animal Flow is a ground based movement that consists entirely of body weight movements.
It’s a pure connection of the human body to the ground through closed chain functional movements.

Animal Flow is designed to increase:
• mobility
• flexibility
• stability
• power

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