Intro Animal Flow Class

We are excited to announce we will be hosting a free intro Animal flow class by a certified trainer. No membership required. (To participate in AF, every athlete should be able to hold their own body weight)

Animal Flow is a ground based movement that consists entirely of body weight movements.
It’s a pure connection of the human body to the ground through closed chain functional movements.

Animal Flow is designed to increase:
• mobility
• flexibility
• stability
• power
• endurance
• neuromuscular development