Please Note: This event has expired.
Warm Your Heart - A Mini Self-Care Retreat
During this virtual retreat, you will turn inward with gentle curiosity to uncover your own personal definition of self-compassion and self-care through the modalities of journaling, art and movement.
You will be guided by our expressive arts facilitators to create the foundations of a personal self care plan that will restore and nourish your body, mind and soul.
You will be guided through visualization and restorative yoga to drop deeper into your body and out of your busy minds. Journaling and inquiry will help to draw out what you most need and desire, while art making will offer a creative manifestation of your intentions.
Please wear comfortable clothes and prepare a quiet,