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Wednesday Resilience Room
I’ve partnered with a growing community of coaches, mindfulness teachers and healers to bring our work online for as many people as possible, at no cost. We’re calling these online community spaces Breathing Rooms. Here are the breathing rooms I’ll be hosting in the days and weeks ahead:
Resilience Rooms – Every Wednesday at 9 am EST I’ll be hosting free, online resilience rooms. These rooms will run for ~45 minutes and we’ll play with meditation, visualization, yoga, and tai chi, all inView more