Wednesday Resilience Room

I’ve partnered with a growing community of coaches, mindfulness teachers and healers to bring our work online for as many people as possible, at no cost. We’re calling these online community spaces Breathing Rooms. Here are the breathing rooms I’ll be hosting in the days and weeks ahead:

Resilience Rooms – Every Wednesday at 9 am EST I’ll be hosting free, online resilience rooms. These rooms will run for ~45 minutes and we’ll play with meditation, visualization, yoga, and tai chi, all in service of helping you stay healthy, grounded, and resilient in the face of anxiety and uncertainty.

MEETING LINK: https://zoom.us/j/989201276

Centering Circles – Every Sunday at 12 pm EST, I’ll be hosting free, online centering circles. These circles will run for ~75 minutes and build upon the traditions of Restorative Practice and Quaker meetings without any specific religious attachments. These circles combine silence, sharing, and deep listening, and they are for anyone seeking human connection, community, and a deeper sense of purpose.

MEETING LINK: https://zoom.us/j/372900886

You can view the offerings from all the coaches in the calendar on my website:

https://mindfulcreative.coach/the-breathing-rooms

Each calendar appointment includes information on how to join the meeting online or on your phone.

Check them out. Find one that works for you. Show up for yourself and for each other.